Define your limits
Welcome to Defined Training Systems, where your fitness journey begins. Located in Terre Haute, Indiana, we offer personalized online training and nutrition to help you achieve your goals. Let's define your potential together.
Our approach
At Defined Training Systems, we provide a tailored and science-based approach to personal training. Our services include custom training plans, personalized nutrition targets, and continuous support to ensure your success.
Custom training plans
Receive a training plan that's specifically designed for your fitness level, goals, and lifestyle. We focus on creating a sustainable and effective workout routine that fits seamlessly into your daily life.
Personalized nutrition
Achieve your health goals with personalized nutrition targets. We provide guidance to help you make informed food choices that support your training and overall well-being.
Expert support
Get continuous support, including weekly check-ins, form analysis, and direct messaging. We're here to provide the expertise and accountability you need to succeed.
Full progress tracking
Track your progress with detailed metrics and milestones. Our comprehensive tracking system helps you stay motivated and see the results of your hard work.
"Thanks to Defined Training Systems, I've not only achieved my fitness goals but also gained a better understanding of my body and nutrition. Highly recommend!"
Avery Johnson
Contact
Terre Haute, Indiana
United States
Hours
Mon - Fri: 6am - 8pm
Saturday: 8am - 12pm
Sunday: Closed
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